BEST SHAPE IN
Have you ever felt tired of trying new diet plans,endless amounts of cardio, hours and hours of training that never seem to get you consistent and AMAZING results?
But I discovered a specific plan along the way that I wanted to share with the world… That actually gets you REAL RESULTS!
Because I know there’s so many people who want to find a way to lose weight for real, get in great shape, build lean muscle AND maintain those results for the rest of their lives…
DON’T BELIEVE WHAT I SAY,
SEE IT YOURSELF!
The fastest and smartest path for busy men, regardless of your lifestyle, is to lose belly fat,build a powerful confident mind and create a strong and healthy body in 90 days or less.
I'll guide you step by step to get you beyond the best shape of your life so you can feel confident, sexy and lead a healthy & happy lifestyle.
LISTEN WHAT THE CHAMPIONS ARE SAYING…
“MY LIFE IS TOO SOCIAL… I DON’T THINK I CAN STICK TO A SPECIFIC DIET AS I HAVE TO BE IN A LOT OF PLACES”
Wali built his lean muscle and lost 10 kgs of excess fat.
“I have always been skeptical about a professional trainer. I’m stubborn, busy and like to ‘do my own thing’. The bottom line is, I have never gotten 100% of the results I want on my own. I met Alex and really liked his type of training and his smart & strong personality. His dedication & excitement towards my practice was so inspiring, I couldn’t help but give it everything I had , to get the results that we were working towards. I'm very proud of what we achieved as a team. Believe me if you are looking for the best coach - choose Alex and you will never regret it.
“ WHAT IF I DON’T WANT MUSCLES?”
SABAH Lost over 26 kgs of excess fat .
"Hello all I would like to say a few things about Alex my personal trainer.
I have been training with Alex for the last 5 years & he is a really good trainer. If you train with the same person for so long something has to be good am I right ! I was huge in size and weight I have just lost over 26 kgs training with him.
The first few years were just about weight loss and how can I get into the best shape possible.
Alex knows exactly how to get the best out of a person although he can be a bit pushy but towards the end he knows what your limits are. You guys should give it a go with Alex if you want to change your life"
“WHAT IF I DON’T HAVE A LOT OF TIME TO WORK OUT, CAN I STILL HAVE RESULTS?”
AYten lost her prednancy weight and went from being an unfit housewife to a healthy mom & an example to her child.
"I gained 30 kg during my pregnancy and can't describe how depressed I was and hated to look at the mirror…. I am happy I met Alex and we started training. He gave me a diet plan, he motivated me to train as no one else has in my life. I always hated going to the gym and forcing myself to go to workout to maintain my weight but I never ever had such a great & fit body as I have after training with Alex. There are many fitness trainers in Dubai who don't have enough knowledge and a few years after training they just suddenly decide to become fitness coaches, but I CAN say that Alex is a really professional coach who changes your body like a magician!! I love going to the gym now! It became my passion and my lifestyle. I feel healthier and happier! Thank you Alex!!!!"
let your results speak for you!
"THE DIETS YOU HAVE TRIED AREN'T SUSTAINABLE. YOU WOULDN'T EAT THEM FOR THE REST OF YOUR LIFE, EVERYDAY & BE SATISFIED WITH THEM."
I think by now, we all understand that nutrition is truly the main key to success for having a major fitness transformation AND maintaining your hard earned results. I get it you get bored of eating the same foods over and over, you’re a late night snacker, maybe you’re a stress eater or maybe you’re someone who doesn’t eat all day due to being busy and when the day flies by, you end up binging…on the foods you told yourself you weren’t going to eat. Fast food, chips and salsa, microwave dinners, sweets, etc.
"You’re not keeping track of what you’re eating"
Awareness is incredibly important if you are trying to lose weight. Many people don’t have a clue how much they’re really eating.
Keeping a food diary can be helpful when you are trying to lose weight.
Eating protein at 25–30% of calories can boost metabolism by 80–100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking.
"I WANT RESULTS NOW !"
Dieting is not a long-term solution. If your goal is to lose weight and keep it off long term, focus on adopting health-promoting lifestyle habits. In the end, changing your weight and your lifestyle requires patience, dedication, perseverance, and resilience.
KEY FACTORS TO A GOOD PHYSIQUE & SUSTAINABLE RESULTS!
Problem one : Your workout plans need to be crafted in such a way that it will fit in your daily day to day routine without even affecting your lifestyle.
What is it?
It's simple. The more lean muscle mass you have on your body, the more fat you are ultimately going to burn. In addition to that, there's only space for either fat or muscle, but you can't have both. Otherwise, your body will burn your muscle first, then your fat.
Real & Effective Training
We do the REAL training that WORKS and will have your body transform 100X faster that doing At-Home workouts that are one size fits all and cardio based...
Problem two : YOUR NUTRITION HAS TO BE SPECIFIC FOR YOUR LIFESTYLE AND TRAINING ROUTINE
What is nutrition, and why does it matter?
Have you ever heard the expression, “You are what you eat”? People say that because we gain nutrients out of the food we are eating and this plays a role in our bodies function.
We use up nutrients every day through our day to day living, so it’s important that each day we are replenishing our bodies with the right balance of foods and liquids to feed our body’s needs.
Problem THREE : HABITS THAT LEAD TO A CHANGE IN MY LIFESTYLE
What is it?
Habits matter because they hold great influence and sway over how we think, act and feel – which just about covers everything we do. We get into habits of thinking, doing and feeling. And because it's the brain' shortcut to behaving and feeling certain ways, it becomes automatic behaviour.
BEYOND YOUR BEST SHAPE IN 90 DAYS
CUSTOM WORKOUT PLAN
- Exercise Demonstration
- Customized Plans to suit your needs.
- Training based on your fitness level.
CUSTOM NUTRITION PLAN
- Tailor made meal plan according to your goal & lifestyle.
- Supplement Guide, Lists & Plan
- Grocery Lists & Recipe Ideas
- Book 1/1 online call sessions.
- Video calls
- Contact through WhatsApp.
THE SOLE REASON YOU NEED TO GET YOUR PHYSIQUE TRANSFORMED
Because you’ll know exactly what you have to do to prepare your own nutrition plans, workouts & get to know your body so much that you will know exactly what to do to lose/gain weight and/or muscle.
PLEASE, READ THIS BELOW BEFORE APPLYING TODAY!
let’s get you transformed
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Pick a time & Answer a few questions to better understand your situation!
frequently asked questions
My clients start seeing results straight away from the moment they start implementing, no need to wait for months until you see yourself closer to the best version of yourself
Personalised Nutrition coaching to fit your lifestyle & routine! A tailor made training programme to suit your individual needs. Ongoing accountability through weekly video feedback! Weekly adjustments to your specific programme when needed!
My coaching program has been set up to get incredible results for its members with minimal fuss! Gone are the days of only having a 1–1 in person option. At a fingertip, you will have nutrition and training programmes & i’ll always only be 1 message away from supporting YOU! My Check Ins are very in depth and you will have access to additional unlimited support via phone calls when needed! Every exercise is pre recorded (No more second guessing your technique) and you will have literally hours of video content to teach you the knowledge to last a lifetime with access to the members site!
My programs are adapted to your availability of resources, whether is at home, at your building gym or at a commercial gym with or without equipment, your goals will be achieved
All you have to do is complete this simple question form and book in for a 1–1 call to discuss your goals, what you have been doing to date & whether I can help you! If I can help you, and we are a good fit for each other, then we can start working on your goals immediately!
My promise to you, is that you will never turn down a social event! My 1–1 online coaching promotes a flexible dieting approach, meaning that you have goals to hit, but you do not have to confine yourself to bland food choices! You’ll never have to turn down an event for the treadmill! Working together, we’ll strike the perfect balance between nailing your physique and strength goals while maintaining your social life
My programs are tailored to all levels from people who have never exercised before to advanced lifters who need further expertise to achieve their goals.